BienestarLee más sobre estar bien y prosperar
ENCUENTRA AYUDA
Información en caso de emergencias
Emergencias
Para ambulancia, bomberos o policía llama al 111
Si crees que alguien corre riesgo de hacerse daño a sí mismo o a otros, marca el 111 y pregunta por la policía
Apoyo urgente en salud mental
Waikato Crisis Assessment and Home Treatment
Llama al 0800 50 50 50 a cualquier hora del día
No te encuentras en Waikato? llama a la linea de ayuda en salud 0800 611 116 para encontrar tu lugar de ayuda más cercano
Healthline
Llama al 0800 611 116
Asesoramiento de salud profesional gratuito disponible en cualquier momento (24 horas al día, 7 días a la semana)
Cuándo llamar a Healthline (línea de salud):
Call Healthline:
para obtener asesoramiento sobre tu situación y los próximos pasos
si no tienes un médico de cabecera o no puedes encontrar uno
si necesitas asesoramiento sobre medicamentos
si estás preocupado o inseguro sobre tu salud o la salud de otra persona
¿Si quieres hablar en tu idioma?
Cuando llames, di:
"I would like an interpreter"
Luego diles qué idioma hablas
Conoce más sobre los servicios de interpretación
Si eres sordo, tiene problemas de audición, sordoceguera o tienes problemas del habla, el equipo de la Healthline (línea de salud) puede comunicarse con los servicios de retransmisión de Nueva Zelanda para brindarle apoyo.
Los servicios de retransmisión de Nueva Zelanda están disponibles en determinados horarios.
No me encuentro bien, ¿a dónde voy?
¿Qué es un médico de cabecera (médico general)?
Elije un médico en tu área
Más información sobre los médicos de cabecera (Prácticas Generales)
1737
Llama o envía un mensaje de texto al 1737 para hablar con un consejero capacitado
Gratis – 24/7
Samaritans
Lifeline
Tautoko
Línea de ayuda para crisis de suicidio
Gratis y disponible 24/7
Jóvenes y niños: apoyo para la salud mental
Youthline
For young people, their parents and friends
Free call 0800 376 633
Free text 234
Headstrong
A free app for young people to help you cope with stress
What’s Up
Free call 0800 942 8787
(0800 WHATSUP)
Call (11am – 11pm) or online chat at www.whatsup.co.nz (11am – 10.30pm) every day.
For 5-19 year olds
Sparx
An online game to help young people with life skills to power through stressful and negative emotions
The Low Down
Visit the website or free text 5626
A space for young people to find support for your wellbeing, identity, culture and mental health
Village
An app that supports young people going through tough times to have safe, guided conversations with people they trust.
Diversity Counselling NZ
Settlement Centre Waikato
Here to help you
Connect with help - including emergency food supplies
Shama
Waikato Refugee Forum
Advocacy, advice and practical support to former refugees living in the Hamilton area
Refugee Orientation Centre
Ethnic community directory
Find a list of ethnic community organisations and support services across New Zealand.
Soporte Pasifika
Vaka Tautua
Free call 0800 652 535
(0800 OLA LELEI)
Free national Pacific helpline.
Mon-Fri 8.30am - 5pm.
The team speaks Samoan, Tongan, Cook Islands Māori and English
Le Va
Information and support for Pasifika families on mental health, addiction and suicide prevention
K’aute Pasifika
Call 07 834 1482
Health, education, employment and social services in Hamilton
Apoyo para padres y familias
Yellow Brick Road
Free call 0800 555 434
(Central North Island)
For families and whānau supporting a loved one who lives with a mental illness
Waikato Family Centre
Advice, information and support after having a baby
Parent Help
Free call 0800 568 856
For parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.
From 9am to 9pm 7 days a week.
PlunketLine
Free call 0800 933 922
Support for parents, including mothers experiencing post-natal depression
Single Parent Services
Counselling and support for people who are parenting alone
Parents Centre
OUTLine
Free call 0800 688 5463
Confidential, free, all ages support line, rainbow specialist counselling and trans peer support.
Adhikaar Aotearoa
Support, education and advocacy for LGBTQIA + people of colour in New Zealand
Rainbow Hub Waikato
Support and information people of diverse gender and sexuality, and their families.
Mental Health Foundation NZ
Depression
Voices of Hope
Sitios web internacionales
Embrace
Mental health information in many different languages
https://www.embracementalhealth.org.au/further-multilingual-resources
Reachout
Mental health and wellbeing resources for young people, parents/ carers and schools
Mind
Mental health information
NHS Mental Health
Mental Health Advice and Information
Consejos y herramientas para ayudar a tu bienestar
Small Steps
Tools to calm your mind, manage stress and improve your mood
Just a Thought
Free online courses and guides to support mental wellbeing
Aunty Dee
A free online tool for anyone who needs help working through problems
Ansiedad
Linea de ayuda en caso de ansiedad
Llama gratis 0800 269 4389
(0800 ANXIETY)
For people with all forms of anxiety and their families and friends
Trastornos Alimentarios
EDANZ
Free call 0800 233 269
(0800 2 EDANZ)
For information, support and resources about supporting someone with an eating disorder
Duelo/pérdida
The Grief Centre
Free call 0800 331 333
For support for all forms of loss, grief, trauma or difficult change
Skylight
Free call 0800 299 100
Counselling, information and support for grief and a range of other challenges.
Si pierdes un conocido por suicidio
After a Suicide
A website offering practical information and guidance to people who have lost someone to suicide
Aoake te Rā
Victim Support
Free call 0800 842 846
24 hour support for people affected by crime, trauma and suicide
Alcohol Drug Helpline
Free call 0800 787 797
Free text 8681
Or online chat at alcoholdrughelp.org.nz
For people dealing with alcohol or other drug problems
Care NZ
Free call 0800 499 469
Support for anyone who has concerns about their own or a loved one's use of alcohol or other drugs.
Youth INtact – drug and alcohol help for youth
https://www.youthintact.org.nz/
Youth INtact is Waikato's Youth Drug and Alcohol Service for young people. We act quickly to provide easily accessible and effective support services to young people and their family
Healthify
Find support services and information on alcohol and drug use for people and their families
Apuestas
Gambling Helpline
Free call 0800 654 655
Free text 8006
Or online chat at www.gamblinghelpline.co.nz
For help if you are gambling or are concerned about someone else’s gambling.
Problem Gambling Foundation of New Zealand
Freephone 0800 664 262
Text for help 5819
Email help@pgf.nz
Asian Family Services
Free call 0800 862 342
https://www.asianfamilyservices.nz/services#MinimiseGamblingHarm
Free and confidential counselling, information and education in Korean, Cantonese, Mandarin, Vietnamese and Thai
Daño familiar/violencia familiar
Si estás en peligro inmediato, llama al 111 y pregunta por la policía.
Si no es seguro hablar, llame al 111 y permanece en la línea. Tu llamada se enviará a un menú:
Presiona 55 si necesitas ayuda de emergencia (si llamas desde un teléfono celular).
O
Marca cualquier número si necesitas ayuda de emergencia, si llamas desde un teléfono fijo.
Te comunicarán con la policía.
La persona que atiende la llamada de la policía intentará comunicarse contigo haciéndote preguntas simples de sí o no y te pedirá que presiones cualquier tecla de tu teléfono en respuesta a estas preguntas.
Vagus Line
Free call 0800 56 76 666
Mon, Wed, Fri 12 noon – 2pm
Family harmony among Chinese, enhance parenting skills, decrease conflict among family members (couple, parent-child, in-laws) and stop family violence.
Women’s Refuge Crisis Line
Free call 0800 733 843
(0800 REFUGE)
For women living with violence, or in fear, in their relationship or family
Ghandi Nivas
Free call 0800 426 344
Early intervention and prevention services for New Zealand men identified at risk of committing harm in the family home.
Shakti Crisis Line
Free call 0800 742 584
(0800 SHAKTI)
Multi lingual helpline for migrant or refugee women living
Shine
Free call 0508 744 633
Available 24/7
Confidential domestic abuse helpline.
Family violence info line
Free call 0800 456 450
Or chat at www.areyouok.org.nz
To talk about family violence and
find help for yourself or others
Male support services Waikato
Free call 0800 677 289
https://waikatosurvivors.org.nz/
Supporting males with physical, mental, emotional, domestic or sexual abuse experiences
Daño/agresión sexual
24/7 HELPline
Rape Crisis
Free call 0800 883 300
For support after rape or sexual assault
Sexual Harm Helpline
Free call 0800 044 334 or text 4334
Or webchat at www.safetotalk.nz
To talk about sexual harm and find help for yourself or others
Conoce tus derechos
Citizens Advice Bureau
Migrant support in different languages
https://www.cab.org.nz/find-a-cab/migrant-connect/
Free confidential help with immigration, legal rights, employment, housing and support services.
Community Law
Ministry of Ethnic Communities
Information and guides for and about ethnic communities in different languages.
https://www.ethniccommunities.govt.nz/resources/language-information/
Immigration New Zealand
Information on immigration laws and policies for people who want to work, live and study in New Zealand.
Para obtener una lista completa de organizaciones étnicas y comunitarias, grupos religiosos y lugares de oración en Hamilton, haga clic en el siguiente botón para descargar la guía en formato PDF.
If you would like to add or remove your organisation from this list, please email contact@dcnz.net
